As you age, your body absorbs fewer nutrients, which can lead to hidden deficiencies affecting energy, immunity, bones, and brain health.
Key vitamins to watch:
- Vitamin D – supports bones and muscles
- Vitamin B12 – protects nerves and memory
- Vitamin C – boosts immunity and healing
- Vitamin B6 – supports brain and heart health
Too much supplementation can be harmful, so balance is key. The safest approach is a healthy diet plus regular blood tests and medical guidance.
