I used to eat a banana every morning without thinking—part of a “healthy” routine I never questioned.
Then a simple conversation made me realize that even small habits can affect your body differently as you age.
It wasn’t about bananas being bad—it was about noticing how routines that once worked may not fit the same way anymore.
I started paying attention to how I felt after meals, instead of just repeating habits on autopilot.
In the end, I didn’t stop eating bananas—I just stopped doing it without awareness.
