Guava leaf tea (Psidium guajava) is a traditional herbal drink now being studied for possible health benefits.
đ Potential Benefits
- May help lower blood sugar and support insulin sensitivity
- Supports digestion, traditionally used for diarrhea and stomach issues
- Rich in antioxidants that may reduce inflammation
- May support heart health by improving cholesterol levels
- May help reduce menstrual cramps
- Has antibacterial properties that may support immunity
â ď¸ Important note
Research is still limited. It should not replace medical treatment.
Possible risks include low blood sugar (especially with diabetes medication) and mild digestive issues. Pregnant or medical-condition users should consult a doctor.
đ A promising herbal teaâbut best used as a supportive health drink, not a cure.
