After 60, your body absorbs nutrients less efficiently, and hidden deficiencies can affect energy, memory, bones, and immunity.
Key nutrients to watch:
- Vitamin D – supports bones and strength
- Vitamin B12 – supports memory and nerves
- Vitamin C – boosts immunity and healing
- Vitamin B6 – supports brain and heart health
Many deficiencies develop slowly and go unnoticed until symptoms appear like fatigue, weakness, or confusion.
Balance matters—too many supplements can be harmful without medical guidance.
Healthy aging depends on nutrition, movement, sleep, and regular checkups.
