Sweet potatoes are packed with beta-carotene, fiber, potassium, and antioxidants that support eye health, digestion, immunity, and heart health. For the most benefits, bake or steam them with the skin on and pair them with healthy fats and protein.
While they’re nutritious, they should be enjoyed in moderation, especially if you have kidney disease, diabetes, or a history of kidney stones. As part of a balanced diet, sweet potatoes are a healthy and satisfying choice.
