Cabbage is often praised as a healthy food, but it may not be the best choice for everyone. People with thyroid conditions, digestive sensitivities, certain allergies, or kidney issues may experience unwanted side effects, especially when cabbage is eaten raw or in large amounts.
That doesn’t mean you need to avoid it completely. Paying attention to your body, eating it in moderation, and consulting your doctor if you have underlying health conditions can help you enjoy cabbage safely.
