Fish is rich in high-quality protein, omega-3 fatty acids, vitamins, and minerals that support overall health. Regular intake may help improve heart function, boost brain health, strengthen immunity, and support metabolism.
Nutrients like vitamins D and B-complex, along with iodine, magnesium, and zinc, contribute to energy, bone strength, and thyroid balance. Experts recommend eating fish 2–3 times weekly as part of a healthy, balanced diet.
