Potatoes may be one of the world’s favorite comfort foods, but experts warn they can also impact blood sugar, weight, and long-term health depending on how they’re prepared. Fried chips and fries loaded with fat and salt may raise risks for diabetes and heart problems, while boiled or baked potatoes with the skin can provide fiber, potassium, and important nutrients. Health experts say moderation and healthy cooking methods are the key to turning potatoes into a nutritious part of your diet instead of a hidden health risk.
