Walnuts are considered one of the healthiest nuts when eaten in moderation.
They are rich in omega-3 fatty acids (ALA), which support heart health, brain function, and lower bad cholesterol (LDL). Their antioxidants may also reduce inflammation and support long-term brain health.
Walnuts can help with fullness, blood sugar control, and weight management, and may even support better sleep due to natural compounds like magnesium and melatonin.
⚠️ However, they are high in calories, can cause allergies, and may lead to digestive discomfort if overeaten.
