Hydration myths are everywhere—but the truth is simple 💧
That “perfect” morning glass? Overhyped. Urine color tests and viral drinking hacks? Not always reliable.
Your body doesn’t follow trends—it needs steady hydration throughout the day based on your activity, environment, and personal needs.
Don’t chase clear urine or strict schedules. Just listen to your thirst, drink consistently, and keep water nearby.
Real hydration isn’t a hack—it’s daily balance.
