Vitamin D supports strong bones, immunity, and overall health—but more isn’t always better.
Because it’s fat-soluble, excess Vitamin D can build up in your body over time. High-dose supplements, multivitamins, and fortified foods can quietly push levels too high—especially without blood tests.
Early warning signs are easy to miss:
- Constant thirst
- Frequent urination
- Nausea or fatigue
Left unchecked, it can lead to kidney damage, stones, or heart issues due to excess calcium.
Bottom line: Vitamin D is powerful—but balance matters. Always check your intake and consult a professional before increasing doses.
