Swollen Feet (Edema): Causes & Relief Tips 👣
Swollen feet happen when fluid builds up in the tissues and are often caused by standing too long, heat, high salt intake, pregnancy, or poor circulation.
Common signs:
• Puffy or tight feet
• Shiny skin
• Shoes feeling tight
⚠️ See a doctor if:
• Swelling appears suddenly
• Only one foot is affected
• There is pain, redness, or chest pain
🌿 Natural support:
Ginger, turmeric, dandelion, horse chestnut, and chamomile may support circulation and reduce fluid retention.
A warm dandelion foot soak can also help ease discomfort.
