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⚠️ Eggs + Mugwort: Healthy or Risky?
This popular “superfood” can boost energy—but it’s not safe for everyone.
❌ Avoid if you are:
- Pregnant
- Have kidney issues
- Have digestive problems
⚠️ Too much can cause insomnia, tremors, or side effects.
✅ Safe rule:
- 2 eggs
- 2 times/week
- 20–30g Mugwort
👉 In moderation, it can still help with fatigue and headaches—but overdoing it can backfire.
