Doctors Reveal What Really Happens When You Eat Raw Garlic Daily

🧄 What Happens When You Eat Raw Garlic? (Doctors Explain)

• ✅ Boosts Immunity – Allicin helps fight colds, flu, bacteria, and viruses

• ❤️ Supports Heart Health – May lower cholesterol, blood pressure, and improve circulation

• 🧹 Helps Detox the Body – Supports liver function and toxin removal

• 🌱 Improves Gut Health – Feeds good bacteria and aids digestion (in moderation)

• 🔥 Reduces Inflammation – Antioxidants may slow aging and lower disease risk

• 🩸 Helps Control Blood Sugar – May improve insulin sensitivity

⚠️ Possible Side Effects:

• Bad breath and body odor

• Stomach burning, bloating, or nausea

• Acid reflux and throat irritation

• Increased bleeding risk (with blood thinners)

🥄 How Doctors Recommend Eating It Safely:

• Crush and wait 5–10 minutes before eating

• Eat with food, not on an empty stomach

• Use small amounts

• Mix with honey, yogurt, or olive oil