8 Surprising Health Benefits of Purple Cabbage 🥬💜
Purple cabbage (aka red cabbage) isn’t just colorful — it’s packed with nutrients that boost your health:
1️⃣ Immune Boost – Rich in vitamin C to fight infections and speed recovery.
2️⃣ Reduces Inflammation – Anthocyanins help ease joint and heart stress.
3️⃣ Supports Digestion – High fiber feeds gut bacteria; fermented cabbage adds probiotics.
4️⃣ Heart Health – Lowers bad cholesterol, supports blood pressure.
5️⃣ Brain Function – Improves memory and protects brain cells.
6️⃣ Healthy Skin – Vitamin C and antioxidants brighten and firm skin.
7️⃣ Weight Management – Low calorie, high fiber keeps you full.
8️⃣ Long-Term Protection – Antioxidants reduce oxidative stress and disease risk.
✅ Best ways to eat: Raw in salads, lightly steamed, or fermented like sauerkraut. Pair with healthy fats to absorb nutrients best.
Small changes, big results — start adding purple cabbage to your plate today!
