Sleeping with your phone near your bed may feel comforting, but it can quietly damage your sleep and overall health. Scrolling before bed trains your brain to stay alert instead of resting, making it harder to fall asleep and stay asleep.
Phone screens emit blue light that blocks melatonin, the hormone that helps you sleep naturally. Even short exposure can disrupt deep sleep, leaving you tired and unfocused the next day. Notifications and constant checking also increase anxiety and prevent real relaxation.
Over time, poor sleep can affect your mood, memory, immunity, and weight. A simple fix? Keep your phone out of reach—or out of the bedroom—to protect your rest and well-being. 😴📵
