Why You Should Never Smoke Right After a Meal
• Smoking after eating reduces oxygen levels in your body, making digestion slower and less effective.
• It increases the risk of acid reflux, heartburn, and stomach discomfort after meals.
• Nicotine interferes with nutrient absorption, preventing your body from getting full benefits from food.
• It raises the chances of digestive disorders and long-term stomach problems.
• Avoiding cigarettes after meals supports better gut health, stronger immunity, and overall wellness.
Quitting this habit can improve digestion, boost energy, and protect your long-term health.
