• 🧅 Why Adding Onions to Your Diet Can Support Everyday Wellness: Onions are packed with antioxidants, vitamins, and natural compounds that help boost immunity, support heart health, and improve digestion.
• 💪 Rich in vitamin C and quercetin, onions may help reduce inflammation and strengthen your body’s natural defenses.
• ❤️ Regularly eating onions can support healthy blood circulation and may help lower cholesterol levels.
• 🌿 Their natural prebiotics promote gut health, making digestion smoother and more balanced.
• 🥗 Easy to add to meals, onions are a simple, affordable way to improve daily nutrition and overall wellness.
