Scientists Reveal That Consumption of Tomatoes 🍅 Causes Surprising Effects on the Body

What Happens When You Eat Tomatoes 🍅 (Science Says):

• Reduce inflammation: High in lycopene, a powerful antioxidant linked to lower inflammation and reduced risk of chronic diseases.

• Support heart health: Help lower bad LDL cholesterol and support healthy blood pressure.

• Improve skin health: Vitamin C and antioxidants boost collagen production and help protect skin from UV damage.

• Aid digestion: High water and fiber content support gut health and help prevent constipation.

• May lower cancer risk: Lycopene has been linked to reduced risk of prostate, stomach, and lung cancers.

Potential Side Effects (If Overeaten):

• Acid reflux & heartburn: Tomatoes are acidic and may worsen GERD symptoms.

• Kidney stone risk: Contain oxalates that can contribute to stone formation in sensitive individuals.

• Allergic reactions: Some people may experience rashes or digestive discomfort.

Bottom line:
Tomatoes are highly nutritious and support heart, skin, and digestive health—but moderation is key to avoiding side effects.