How Diet Affects Intimate Odor in Women
Intimate odor is common and often misunderstood. While hygiene and infections are usually blamed, diet plays a key role in vaginal odor by affecting pH balance and healthy bacteria.
Foods like garlic, onions, spicy dishes, sugar, alcohol, and processed foods may temporarily increase odor. In contrast, water, probiotic-rich foods, fruits, vegetables, and unsweetened cranberries support healthy vaginal balance and a milder natural scent.
A light, natural scent is normal. Strong or unpleasant odor—especially with itching or unusual discharge—should be checked by a healthcare provider. Avoid scented products, as the vagina is self-cleaning.
Dietary support, hydration, and gentle care are often more effective than harsh treatments.
