For generations, the phrase “an apple a day keeps the doctor away” has symbolized good health — and modern doctors say there’s truth behind it. Apples can boost metabolism, support natural detox, improve brain function, and promote heart, skin, and hair health thanks to their fiber, antioxidants, and vitamin C.
Health experts note that apples may stabilize blood sugar, help lower bad cholesterol (LDL), and keep you feeling full longer. However, for some people, apples can cause gas or bloating due to their fructose and fiber content, especially when eaten in excess. Doctors recommend one to two apples per day for the best health benefits, making this everyday fruit a simple and powerful addition to a balanced diet.
