{"id":18620,"date":"2026-05-06T18:01:25","date_gmt":"2026-05-06T18:01:25","guid":{"rendered":"https:\/\/lifevibesever.com\/?p=18620"},"modified":"2026-05-06T18:01:25","modified_gmt":"2026-05-06T18:01:25","slug":"nutritionists-warn-that-eating-eggs-every-morning-can-cause","status":"publish","type":"post","link":"https:\/\/lifevibesever.com\/?p=18620","title":{"rendered":"Nutritionists wa:rn that eating eggs every morning can cause\u2026.."},"content":{"rendered":"<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:123ccd01-81cd-4970-99d0-5cc62730d8a0-14\" data-testid=\"conversation-turn-30\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"9da272d5-37ea-4885-a54d-ed1eb2a4710e\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"71\">\n<p data-start=\"73\" data-end=\"239\">Eggs are one of the most nutrient-rich foods you can eat, packed with high-quality protein, vitamin B12, vitamin D, selenium, and choline for brain health and energy.<\/p>\n<p data-start=\"241\" data-end=\"385\">Despite past concerns, research shows that for most people, eggs do <strong data-start=\"309\" data-end=\"355\">not significantly raise heart disease risk<\/strong>, but moderation is still key.<\/p>\n<p data-start=\"387\" data-end=\"661\"><strong data-start=\"387\" data-end=\"419\">Health tips for eating eggs:<\/strong><br \/>\n\u2714 Choose boiled, poached, or lightly scrambled eggs<br data-start=\"471\" data-end=\"474\" \/>\u2714 Limit frying in butter or oil<br data-start=\"505\" data-end=\"508\" \/>\u2714 Pair with vegetables and whole grains for balanced meals<br data-start=\"566\" data-end=\"569\" \/>\u2714 Eat 1\u20132 eggs daily for most healthy adults<br data-start=\"613\" data-end=\"616\" \/>\u2714 Store properly and always cook thoroughly<\/p>\n<p data-start=\"663\" data-end=\"732\" data-is-last-node=\"\" data-is-only-node=\"\">Eggs are healthy\u2014but balance and preparation make all the difference.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are one of the most nutrient-rich foods you can eat, packed with high-quality protein, vitamin B12, vitamin D, selenium, and choline for brain health and energy. Despite past concerns, research shows that for most people, eggs do not significantly raise heart disease risk, but moderation is still key. Health tips for eating eggs: \u2714 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":18621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/18620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18620"}],"version-history":[{"count":1,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/18620\/revisions"}],"predecessor-version":[{"id":18622,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/18620\/revisions\/18622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/media\/18621"}],"wp:attachment":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}