{"id":17863,"date":"2026-04-24T17:17:31","date_gmt":"2026-04-24T17:17:31","guid":{"rendered":"https:\/\/lifevibesever.com\/?p=17863"},"modified":"2026-04-24T17:17:31","modified_gmt":"2026-04-24T17:17:31","slug":"doctors-reveal-that-eating-boiled-eggs-causessee-more","status":"publish","type":"post","link":"https:\/\/lifevibesever.com\/?p=17863","title":{"rendered":"Doctors reveal that eating boiled eggs causes\u2026See more"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p data-start=\"55\" data-end=\"134\">Eggs are a high-protein breakfast favorite\u2014but which is better for your health?<\/p>\n<p data-start=\"136\" data-end=\"154\">\ud83e\udd5a <strong data-start=\"139\" data-end=\"154\">Boiled eggs<\/strong><\/p>\n<ul data-start=\"155\" data-end=\"272\">\n<li data-section-id=\"1j2d8du\" data-start=\"155\" data-end=\"176\">~70 calories each<\/li>\n<li data-section-id=\"1yqaipw\" data-start=\"177\" data-end=\"208\">High in protein &amp; nutrients<\/li>\n<li data-section-id=\"qtiaml\" data-start=\"209\" data-end=\"232\">No added oil or fat<\/li>\n<li data-section-id=\"jna7ab\" data-start=\"233\" data-end=\"272\">Best for weight loss &amp; clean eating<\/li>\n<\/ul>\n<p data-start=\"274\" data-end=\"291\">\ud83c\udf73 <strong data-start=\"277\" data-end=\"291\">Fried eggs<\/strong><\/p>\n<ul data-start=\"292\" data-end=\"443\">\n<li data-section-id=\"1vqenl\" data-start=\"292\" data-end=\"312\">~90\u2013100 calories<\/li>\n<li data-section-id=\"17rqqip\" data-start=\"313\" data-end=\"339\">Richer taste &amp; texture<\/li>\n<li data-section-id=\"18zjn5z\" data-start=\"340\" data-end=\"394\">Depends on oil used (olive oil = healthier option)<\/li>\n<li data-section-id=\"1bzmb3j\" data-start=\"395\" data-end=\"443\">Higher fat if cooked in butter or excess oil<\/li>\n<\/ul>\n<p data-start=\"445\" data-end=\"568\"><strong data-start=\"445\" data-end=\"461\">Bottom line:<\/strong><br data-start=\"461\" data-end=\"464\" \/>Boiled eggs are the healthier choice, but fried eggs can still fit a balanced diet when cooked properly.<\/p>\n<p data-start=\"570\" data-end=\"641\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83e\udd5a\ud83c\udf73 <strong data-start=\"575\" data-end=\"593\">Best approach:<\/strong> Mix both depending on your goals and lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Eggs are a high-protein breakfast favorite\u2014but which is better for your health? \ud83e\udd5a Boiled eggs ~70 calories each High in protein &amp; nutrients No added oil or fat Best for weight loss &amp; clean eating \ud83c\udf73 Fried eggs ~90\u2013100 calories Richer taste &amp; texture Depends on oil used (olive oil = healthier option) Higher &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/17863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17863"}],"version-history":[{"count":1,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/17863\/revisions"}],"predecessor-version":[{"id":17865,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/17863\/revisions\/17865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/media\/17864"}],"wp:attachment":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}