\ud83c\udf3d 5 Health Benefits of Corn You Should Know<\/strong><\/p>\n Corn is one of the world\u2019s most popular grains\u2014and for good reason. When eaten whole and in moderation, it can boost your health in many ways.<\/p>\n \u2705 Supports digestion<\/strong> with natural fiber \u26a0\ufe0f Best choice:<\/strong> Boiled, grilled, or steamed corn How much?<\/strong> One ear per day is a healthy amount.<\/p>\n \ud83d\udc49 Bottom line: Corn can be a nutritious, filling, and heart-friendly food when balanced with protein and veggies.<\/p>\n \ud83d\udcac Do you enjoy corn in your meals? Let us know below!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n \ud83c\udf3d 5 Health Benefits of Corn You Should Know Corn is one of the world\u2019s most popular grains\u2014and for good reason. When eaten whole and in moderation, it can boost your health in many ways. \u2705 Supports digestion with natural fiber\u2705 Protects eyesight with antioxidants\u2705 Improves heart health through minerals and healthy fats\u2705 Boosts …<\/p>\n","protected":false},"author":1,"featured_media":13398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/13397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13397"}],"version-history":[{"count":1,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/13397\/revisions"}],"predecessor-version":[{"id":13399,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/13397\/revisions\/13399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/media\/13398"}],"wp:attachment":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2705 Protects eyesight<\/strong> with antioxidants
\u2705 Improves heart health<\/strong> through minerals and healthy fats
\u2705 Boosts brain function<\/strong> with vitamin B1
\u2705 Provides lasting energy<\/strong> from complex carbs<\/p>\n
\u274c Limit:<\/strong> Processed corn snacks and corn syrup<\/p>\n