{"id":12685,"date":"2026-01-31T18:09:02","date_gmt":"2026-01-31T18:09:02","guid":{"rendered":"https:\/\/lifevibesever.com\/?p=12685"},"modified":"2026-01-31T18:09:02","modified_gmt":"2026-01-31T18:09:02","slug":"doctors-urge-people-to-stop-taking-vitamin-c-if-you-experience-any-of-these-four-symptoms","status":"publish","type":"post","link":"https:\/\/lifevibesever.com\/?p=12685","title":{"rendered":"Doctors urge people to stop taking Vitamin C if you experience any of these four symptoms"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:220c3126-bee7-4358-b4e6-f6eb4daabc4a-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"13ffedf8-41b9-4fbe-a25c-ae47e1aa11a0\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"55\" data-end=\"111\"><strong data-start=\"55\" data-end=\"111\">Doctors warn against high-dose vitamin C supplements<\/strong><\/p>\n<p data-start=\"113\" data-end=\"425\">Vitamin C is widely used to boost immunity during winter, but doctors warn that taking <strong data-start=\"200\" data-end=\"222\">too much vitamin C<\/strong> may cause health problems. While it supports immune function, iron absorption, and healthy skin and bones, most people get enough from fruits and vegetables like oranges, berries, peppers, and broccoli.<\/p>\n<p data-start=\"427\" data-end=\"733\">Experts recommend <strong data-start=\"445\" data-end=\"488\">75 mg daily for women and 90 mg for men<\/strong>. Doses <strong data-start=\"496\" data-end=\"521\">over 1,000 mg per day<\/strong> can lead to <strong data-start=\"534\" data-end=\"585\">diarrhoea, nausea, bloating, and stomach cramps<\/strong>, according to the NHS. High intake may also <strong data-start=\"630\" data-end=\"668\">increase the risk of kidney stones<\/strong>, which can cause severe pain, fever, nausea, and blood in urine.<\/p>\n<p data-start=\"735\" data-end=\"864\" data-is-last-node=\"\" data-is-only-node=\"\">Health professionals advise reducing or stopping supplements if symptoms appear and relying on a balanced diet whenever possible.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Doctors warn against high-dose vitamin C supplements Vitamin C is widely used to boost immunity during winter, but doctors warn that taking too much vitamin C may cause health problems. While it supports immune function, iron absorption, and healthy skin and bones, most people get enough from fruits and vegetables like oranges, berries, peppers, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/12685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12685"}],"version-history":[{"count":1,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/12685\/revisions"}],"predecessor-version":[{"id":12687,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/12685\/revisions\/12687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/media\/12686"}],"wp:attachment":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}