{"id":12575,"date":"2026-01-29T13:11:07","date_gmt":"2026-01-29T13:11:07","guid":{"rendered":"https:\/\/lifevibesever.com\/?p=12575"},"modified":"2026-01-29T13:11:07","modified_gmt":"2026-01-29T13:11:07","slug":"stop-eating-eggs-like-that-nutritionist-reveals-the-reason","status":"publish","type":"post","link":"https:\/\/lifevibesever.com\/?p=12575","title":{"rendered":"Stop eating eggs like that! (Nutritionist reveals the reason)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3 data-start=\"101\" data-end=\"147\">Egg Tips: Freshness, Safety, and Cooking<\/h3>\n<p data-start=\"149\" data-end=\"251\">Eggs are a complete food, full of protein, vitamins, and minerals, but proper handling is essential.<\/p>\n<p data-start=\"253\" data-end=\"274\"><strong data-start=\"253\" data-end=\"272\">Freshness Test:<\/strong><\/p>\n<ul data-start=\"275\" data-end=\"372\">\n<li data-start=\"275\" data-end=\"372\">\n<p data-start=\"277\" data-end=\"298\">Place egg in water.<\/p>\n<ul data-start=\"301\" data-end=\"372\">\n<li data-start=\"301\" data-end=\"332\">\n<p data-start=\"303\" data-end=\"332\">Sinks and lies flat \u2192 fresh<\/p>\n<\/li>\n<li data-start=\"335\" data-end=\"372\">\n<p data-start=\"337\" data-end=\"372\">Floats \u2192 old, use soon or discard<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"374\" data-end=\"388\"><strong data-start=\"374\" data-end=\"386\">Storage:<\/strong><\/p>\n<ul data-start=\"389\" data-end=\"501\">\n<li data-start=\"389\" data-end=\"446\">\n<p data-start=\"391\" data-end=\"446\">Don\u2019t wash eggs\u2014they have a natural protective layer.<\/p>\n<\/li>\n<li data-start=\"447\" data-end=\"501\">\n<p data-start=\"449\" data-end=\"501\">Refrigerate in the main compartment, not the door.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"503\" data-end=\"524\"><strong data-start=\"503\" data-end=\"522\">Avoid Raw Eggs:<\/strong><\/p>\n<ul data-start=\"525\" data-end=\"633\">\n<li data-start=\"525\" data-end=\"585\">\n<p data-start=\"527\" data-end=\"585\">Raw eggs block biotin absorption and are hard to digest.<\/p>\n<\/li>\n<li data-start=\"586\" data-end=\"633\">\n<p data-start=\"588\" data-end=\"633\">Risk of Salmonella: cooking kills bacteria.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"635\" data-end=\"652\"><strong data-start=\"635\" data-end=\"650\">Yolk Color:<\/strong><\/p>\n<ul data-start=\"653\" data-end=\"720\">\n<li data-start=\"653\" data-end=\"720\">\n<p data-start=\"655\" data-end=\"720\">Depends on hen\u2019s diet; dark or light yolks are both nutritious.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"722\" data-end=\"741\"><strong data-start=\"722\" data-end=\"739\">Cooking Tips:<\/strong><\/p>\n<ul data-start=\"742\" data-end=\"984\">\n<li data-start=\"742\" data-end=\"771\">\n<p data-start=\"744\" data-end=\"771\">Boil, scramble, or grill.<\/p>\n<\/li>\n<li data-start=\"772\" data-end=\"844\">\n<p data-start=\"774\" data-end=\"844\">Avoid frying in vegetable oils; use olive oil, avocado oil, or ghee.<\/p>\n<\/li>\n<li data-start=\"845\" data-end=\"921\">\n<p data-start=\"847\" data-end=\"921\">To peel boiled eggs easily: cool in ice water and tap near the air cell.<\/p>\n<\/li>\n<li data-start=\"922\" data-end=\"984\">\n<p data-start=\"924\" data-end=\"984\">To prevent cracking: add salt or vinegar to boiling water.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"986\" data-end=\"1017\"><strong data-start=\"986\" data-end=\"1015\">Safe Homemade Mayonnaise:<\/strong><\/p>\n<ul data-start=\"1018\" data-end=\"1149\">\n<li data-start=\"1018\" data-end=\"1103\">\n<p data-start=\"1020\" data-end=\"1103\">Ingredients: 1 hard-boiled egg, oil, lemon juice, mustard, salt, optional garlic.<\/p>\n<\/li>\n<li data-start=\"1104\" data-end=\"1149\">\n<p data-start=\"1106\" data-end=\"1149\">Blend until smooth. Refrigerate 3\u20135 days.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1151\" data-end=\"1271\">Handled correctly, eggs are safe, nutritious, and versatile. Cook well, store properly, and enjoy their full benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Egg Tips: Freshness, Safety, and Cooking Eggs are a complete food, full of protein, vitamins, and minerals, but proper handling is essential. Freshness Test: Place egg in water. Sinks and lies flat \u2192 fresh Floats \u2192 old, use soon or discard Storage: Don\u2019t wash eggs\u2014they have a natural protective layer. Refrigerate in the main &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/12575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12575"}],"version-history":[{"count":1,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/12575\/revisions"}],"predecessor-version":[{"id":12577,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/posts\/12575\/revisions\/12577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=\/wp\/v2\/media\/12576"}],"wp:attachment":[{"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifevibesever.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}