🥄 Salt: How Much Is Too Much?
Salt is essential for your body—sodium helps hydration, nerve function, and muscle movement. But too much can harm your health.
Why Your Body Needs Salt:
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Maintains fluid balance
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Supports nerves & muscles
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Regulates blood pressure
Short-Term Effects of Too Much Salt:
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Thirst & water retention → bloating in hands, feet, face
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Confusion, muscle twitching, or seizures in extreme cases
Long-Term Risks:
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High blood pressure
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Heart disease & stroke
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Kidney problems
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Increased stomach cancer risk
Tips to Balance Salt Intake:
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Drink plenty of water 💧
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Eat potassium-rich foods like bananas & spinach 🍌🥬
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Check labels on processed foods
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Cook with herbs, lemon, or vinegar instead of salt
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Choose low-sodium options when dining out
⚠️ Salt is vital—but moderation protects your health without sacrificing flavor.
